Want to be the best? Then don't forget to stretch

Want to be the best? Then don't forget to stretch.

Dr Melita Moore M.D shares the importance of stretching, posture and cooling down on your esports journey.

Reduce the risk of injuries by stretching before during and after a gaming session. Focus on your back, neck, legs, wrists and hands for maximum impact and remember that good posture = better gameplay.

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